Increases circulation of blood and lymph

Encourages relaxation and aids in stress reduction

Relaxes muscles and improves joint mobility

Relieves muscle aches, pain, and stiffness

Increases energy flow

improves immune system function

Speeds recovery from strenuous physical exertion

Becomes a supportive in conjunction with other medical treatments

Promotes better sleep

Lessen depression and anxiety

Releases endorphins, body's natural pain killer, producing a sense of well being